Sleep Part I: Long-Term Health Benefits of Sleeping 7 Hours per Night

After posting about the natural experiment that showed everybody is more productive if everybody sleeps more together, I read the book Why We Sleep by Matthew Walker, a professor at UC Berkeley. It’s an exciting read and I decided to track down the original studies behind the parts of the book about living a longer … Continue reading Sleep Part I: Long-Term Health Benefits of Sleeping 7 Hours per Night